Virtual Somatic Psychotherapy

Heal your past, Thrive in your present and Dream into your future

for women, men & non-binary beings who want more than traditional talk therapy

Welcome! I’m Lindsay and I’m so glad you’re here.

Any ending, beginning, change or transition can disrupt your sense of who you are in the world —

whether that be a break-up, divorce or separation, the loss of a loved one, a move or career change, a new relationship or becoming a parent or empty-nester.

These life changes can stir up old wounds, past relational traumas and overwhelming emotions that leave you stuck looping in old, dissatisfying and painful behavior patterns.

We now know that traditional talk therapy simply is not enough to heal your past wounds and relational traumas to create the loving boundaries, fulfilled connection and joy you dream of with yourself and others.

As a somatic psychotherapist, I believe your body — specifically your nervous system and your attachment system — knows the way through this heartbreak or new life change.

Clients tend to come into my world when navigating a life transition or change — and old wounds, unresolved emotions or past relational traumas are surfacing.

  • Perhaps you’ve managed to get through a break-up, divorce or death of a loved one — yet underneath you know there may be unresolved emotions like grief, anger, sadness or shame that’s making it hard to move on

  • Maybe you’re highly self-aware — and yet find yourself cycling through the same old behavior patterns that leave you feelings reactive, unfulfilled and dissatisfied

  • You might be feeling numb and disconnected from yourself and others — and long to have fulfilling, connected relationships where you feel secure, relaxed and confident in yourself

  • Perhaps you’re struggling to hold healthy boundaries with others — and fear causing conflict or rocking the boat if you were to truly honor your needs and wishes

  • Maybe you find yourself looping in people pleasing and doing what others want — and feel building resentment of not honoring your needs and feelings each time

  • Maybe you’re feeling ready to work through your relational traumas — the pain of abandonment, rejection and loss from a break-up, a betrayal or early childhood wounds

  • You might be feeling dissatisfied and unfulfilled in your relationships — wishing you felt more connected, more supported and more seen for who you truly are

Ready to explore how our work together can guide you on the path to heal your past, thrive in your present and dream into your future of joyful and fulfilling relationships with yourself and others?

Schedule a consult call

Curious about working together? Want to explore if we would be a good fit? Schedule a free 20-minute consult call.