Virtual Somatic Psychotherapy

Heal your past, Thrive in your present and Expand into your next life chapter

for women, femmes and thems who want more than traditional talk therapy

Welcome! I’m Lindsay and I’m so glad you’re here.

Any ending, beginning, change or transition can disrupt your sense of who you are in the world —

whether that be a divorce or separation, perimenopause/ menopause, a cancer diagnosis or surgery, a move or career change, a new relationship or empty-nester.

These life changes can stir up old wounds, past relational or sexual traumas and overwhelming emotions that leave you stuck looping in old, dissatisfying and painful behavior patterns — preventing you from feeling deeply satisfied in your next life chapter.

It’s in these major life events, changes and transitions that you have the opportunity to heal past traumas held in your nervous system and make different life choices — behavior patterns and ways of being that actually bring you more satisfaction, more belonging, more connection with yourself, others and the world around you.

When moving through these major life initiation portals, we know that traditional talk therapy simply is not enough to heal your past wounds and relational traumas to create the loving boundaries, satisfied connection and deep satiation you dream of with yourself and others.

As a somatic psychotherapist, I believe your body — specifically your nervous system and your attachment system — knows the way through this heartbreak or life event.

Clients tend to come into my world when navigating a life transition or change — and old wounds, unresolved emotions or past relational or sexual traumas are surfacing to be healed and integrated.

  • Perhaps you’re going through a break-up or divorce — yet underneath you know there may be unresolved emotions like grief, anger, sadness or shame that’s making it hard to move on

  • Maybe you’re highly self-aware — and yet find yourself cycling through the same old behavior patterns that leave you feelings reactive, unfulfilled and dissatisfied

  • You’re surviving through a cancer or other major health diagnosis — yet your quality of life has been greatly diminished, leaving you feeling disconnected from your body and loved ones and longing to thrive again

  • You might be feeling numb and disconnected from yourself and others, relationally or sexually — and long to have fulfilling, connected relationships where you feel secure, relaxed and confident in yourself

  • Maybe you find yourself looping in people pleasing and doing what others want — and feel building resentment of not honoring your needs and feelings each time

  • Perhaps you’re struggling to hold healthy boundaries with others — and fear causing conflict or rocking the boat if you were to truly honor your needs and wishes

  • Maybe you’re feeling ready to work through your relational or sexual traumas — the pain of abandonment, rejection and loss from a betrayal, early childhood wounds or living in a culture that dismisses, objectifies and violates women’s bodies

  • You might be feeling dissatisfied and unfulfilled in your relationships, your romantic or sexual partner, your friends or loved ones — wishing you felt more connected, more supported and more seen for who you truly are

Ready to explore how our work together can guide you on the path to heal your past, thrive in your present and expand into your next life chapter of joyful and satisfying relationships with yourself and others?

Learn more

Schedule a consult call

Curious about working together? Want to explore if we would be a good fit? Schedule a free 20-minute consult call.

Schedule a free consult call